Top 5 Tips to Keep Your Breath Fresh and Teeth White

There can be many things that result in bad breath or the discoloration of teeth. Whether it be from the use of coffee to smoking or just eating foods that are known to be quite pungent it can sometimes be difficult to keep your breath fresh and teeth white. So here are the top 5 tips to help you do so.

1) Keep the water flowing!

Drinking lots of water can not only be good for keeping good health as a whole but it is also extremely helpful in keeping your breath nice and fresh. Drinking just 48 ounces of water per day, helps to keep unwanted bacteria in your mouth at bay, it also helps to get rid of any food particles that may be left in the mouth after you eat.

2) When life gives you lemons…

Make lemon ice cubes! Adding lemon ice cubes to your water will help to keep your salivary glands active. Saliva contains calcium and phosphorus that helps to fight bacteria in the mouth. The lemon ice cubes will melt in your mouth, the sourness of the lemon will cause an automatic reaction that mimics sucking which also helps saliva flow.

3) low-carb, balanced diets of fats and proteins 

There are healthy and unhealthy carbohydrates. Healthy carbs are foods like broccoli, carrots, sweet potatoes and fresh fruits. The fresh fruits help with the previous point as some can provide Vitamin C and citric acid to help excite the salivary glands. Eating unhealthy carbohydrates mean that fatty acids break down in the stomach, creating ketones that sit in the stomach and ferment. The ketones create a bad small that slowly creep up the digestive tract and remain on the tongue. So keeping a low-carb balanced diet helps keep bad breath away.

4) Avoid the consumption or exposure to things that may discolor your teeth 

It seems like a simple enough solution but there are many foods and beverages that over time may stain your teeth. To keep your teeth white it is best to try to cut down on consuming these things. Coffee, tea, red wine and smoking are all culprits of changing the color of your teeth. Avoiding these as much as possible will definitely help prevent staining and keep your teeth white.

5) Idol white teeth whitening pen

Idol white teeth whitening pen is exactly what it says on the packet. It is a pen that is made specifically to whiten the user’s teeth. It is not a whitening kit but can be used as an instant solution to whiten your teeth. Its main purpose is to bleach the enamel in your teeth using hydrogen peroxide. The best thing, a review of Idol white stated that it can be used anywhere you go, it was also endorsed by the infamous Kim Kardashian. Having been developed 10 years ago it has had enough time to be tried and tested!

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