Category: Women

Prenatal Vitamins & Pregnancy Supplements


We all as mothers and mothers to be ought to understand that every woman’s dream is to have a baby to call their own regardless of gender. It saddens so much when you realize that you have given birth to a baby with a certain disability that has been caused by a deficiency of prenatal vitamins. However, some of us live in rural areas making it impossible to access the prenatal vitamins 2018 or if they happen to get them then they happen not to be the best prenatal vitamins. Some of us live in urban areas but still cannot afford to buy the best prenatal vitamins 2018 due to the tough economic times.


There are different kinds of prenatal vitamins we will mention some of them under their advantages and disadvantages and later we will now mention the best prenatal vitamins 2018 according to the price, product quality, and customer reviews.

Advantages of prenatal vitamins

If we go into a quick highlight of the advantages of taking prenatal vitamins we’ll mention:

  1. Folic acid supports a healthy child in the future.
  2. Bones and muscles for both the mother and the baby support by calcium.
  3. Intake of sufficient iron into a pregnant woman helps to build maternal red blood cells so as to support fetal development.

Effects of prenatal vitamins deficiency

  1. The lack of vitamin A leads to blindness in children. This is not enough said, in addition to this is that most of the children who are affected are from third world countries. That is sad right?
  2. The lack of vitamin D which most of us term as sunshine can lead to critically low blood calcium levels in infants and contribute to weak bones
  3. The decrease of calcium levels in pregnant women might eventually lead to pregnancy-induced hypertension which sadly increases the risk of death of both mothers and infants.
  4. Lack of folic acid in your body might lead to miscarriages, giving birth to infants who are underweight and neural tube defects

Today we are going to discuss what are the best prenatal vitamins so as to help mothers to be and my fellow mothers to get to know and put into use the best prenatal vitamins 2018.


  1. Rainbow light prenatal one

.This prenatal supplement contains 40 IU of vitamin D2 to promote healthy teeth and bones, 30 grams of a constipating iron to support the metabolism and production of red blood cells.

It contains 25 million probiotics to enhance digestion without an upset stomach.

It has 150 tablets in the bottle so you are recommended to take one per serving.

  1. Mega food baby and me prenatal multivitamin

This supplement is made by mega foods which is a larger manufacturer of healthy goods and supplements.This product has nutrients derived from whole foods and it has no unnecessary junk or fillers.It is specifically formulated for pregnancy, free from dairy, free from GMO hence making it a very healthy supplement for a pregnant mother and the unborn child.

3. Garden of life vitamin code prenatal vitamin

This type of supplement sounds great because it is meant for both pregnant and lactating women. I am so excited writing this because I am a mother who is expecting, therefore, we hope you understand. These vitamins contain vitamin D, Vitamin C, niacin, vitamin B6, zinc, copper, and manganese.It contains 23 organic vegetables and fruits, also antioxidants and vitamins.

  1. DEVA prenatal vitamins one daily

These vitamins contain 90 vitamins and its price on the market is absolutely cheaper as compared to its counterpart.It contains Vitamins A, C, D, 550 mcgs of folic acid, calcium, iron, iodine, and zinc.

They are free from prenatal colors, gluten, and preservatives.

The best part of using this vitamin is that they are best for pregnant women who have an allergy to soy, gelatin, and fish.


The above best prenatal vitamins 2018 as we have written are my chosen among all the others. This is because we have personally used them, therefore, my recommendation to all mothers and mothers to be is so as to help them get the best as we did.

We mentioned the three best prenatal vitamins 2018 so as to enable my fellow women to pick from either. I care about the health of my kids so please also care about the health of yours too. Let us all be proud mothers.


Top 5 Ways To Make Your Lady Part Tighter

Vaginal looseness happens to most women around the world. This been a worldwide problem, it is the least talked about issue when it comes to women. This lack of confidence even to confide to the ones closest to them brings about even more issues. Low self-esteem, incontinence, delays in having an orgasm due to a reduction in friction between the vulva and the penis, and overall reduced sexual pleasure.

The causes of vaginal looseness vary from woman to woman. Sex isn’t one of the factors that cause vaginal looseness in spite of popular opinion. Childbirth can make the vagina widen due to the muscles widening/stretching in order to have a channel for the baby to come out. Other factors include obesity, aging, sneezing, laughing, and strained to cough. Ignoring this problem often leads many women to have rather low satisfaction during sex. Many women often ask how to tighten vaginal walls. However, all is not gloom. There are ways in which women can tighten their private parts. It is advisable to go the natural way. Having a vaginal rejuvenation surgery is one of the options but it is better to use a safer option. Going the natural way is safer.

1. Use of vinegar
I know you’re asking yourself, can vinegar tighten your vagina? Yes, vinegar really works. Vinegar has many natural compounds that act as elasticity agents. It helps the vagina regain its elasticity by making the skin elastic and firm. By doing this, the vagina walls are tightened thereby becoming firmer leading to better confidence. One of the ways to use vinegar on your vag is by douching. This helps in keeping your vagina fresh, clean, infection-free, and smelling great. Use of a vinegar marinade is highly recommended. The douching process helps in tightening the vagina, restoring of its elasticity, and controlling the pH levels in order to keep the vagina free from infections. This is tried and tested method by women for a long time and it is quite effective.

2. Use of aloe Vera extract
Aloe Vera is a natural remedy when it comes to tightening the vagina walls. At the same time, it helps in the prevention of prolapse due to its astringent properties. This extract contains folic acid, vitamin A, zinc, potassium, calcium, sodium, and much more. These crucial properties go a long way in furthering the tightening of the vagina. By squeezing the gel from the plant leaf and dousing it in by use of your finger is one of the simpler ways of achieving your goal.

3. Regular Kegel Exercises

By doing these vaginal exercise helps greatly in the strengthening of your vaginal muscles. First and foremost it is important to find the muscles that stop urine flow by simply lying on your back. After finding them, squeeze them for a second and release for a second. These pelvic muscles should be trained through performing 3-6 sets of 25 reps each day and surely you will notice great changes down there.

4. Gooseberries
This is a fruit that is quite effective in tightening your vaginal muscles. Boil the gooseberries and apply the solution on the opening of your vulva regularly. This solution goes a long way in the restoration of muscle strength, elasticity, and suppleness. It might take weeks or months but it really works. Overall, gooseberries solution tightens your vagina while at the same time cleaning it of bacteria due to menstruation which makes the vagina loose.

5. V-tight gel
V-tight gel together with kegel exercise remains the most effective and quickest in attaining results. There many creams out there claiming to tighten your vagina. However, most contain chemicals that ultimately damage your vulva. V-tight gel remains the best option if you choose to go the cream way. This is due to it been prepared using organic ingredients which are able to reestablish your vaginal firmness. It does this by correcting the looseness of the cervix through tightening the muscles thereby keeping the vagina tight. You can use the gel by simply squeezing the gel onto your fingers and applying on the walls of your vagina and massaging gently. The best part is that you can feel the firmness within five minutes of application. So where can I buy V-tight gel? The v-tight gel is able to be bought online and getting delivered discreetly.

These remedies will go a long way in alleviating the problem you’re having today. The combination of some of them will surely make your vagina returns to its former self. The perfect combination is the use of a healthy diet, V-tight gel, and kegel exercise. With these combinations, you are on your way to a better love life.